What behaviors do you have that are not healthy for you in
taking care of your mind, body and spirit?
What can you do to substitute behaviors that will be healthier for you?
Hi guys! I think eating unhealthy is my biggest vice. Even more so, my lack of self control when eating. I think I've gotten better at eating healthier foods but sometimes I don't eat breakfast or I'll go to sleep without dinner. And I can feel the differences in my body. I think what I need to do is PLAN ahead and PRIORITIZE my diet as being important. I know I can do it. It's really a matter of putting it into action.
Being to busy n not be able to make time for myself to do excersice. Coming from a mexican culture that eat alot of meat n i need eat less meat n more vegestables. I need to make a schedule to do excersice n find recipes to eat healthy. It putting a healthy mindset n u can accomplished everything u want to do.
An unhealthy behavior I do is I tend to overthink anything, and start worrying about it like tests I'll think I did bad and then it becomes anxiety and stress. I need to relax more and not let it take over. Give myself pep talks that everything is oh okay.
I think my biggest unhealthy behavior is allowing the wrong people to get close to me, and not realize it until it's too late. I think a way to substitute this behavior would be to surround myself with people who understand me and won't take advantage of my kindness.
that is a good realization but HOW WILL YOU KNOW who to surround yourself with? It is important to figure out what you are looking for and how to know when you see it...that way you can find those people who can lift you up.
My unhealthy mind decision is when I let things affect me personally and over think about it. Instead, I should think about the problem try to solve it, and if nothing works, then I just need to let it go and make positive decision out of it. As for unhealthy body decisions, I should stop eating snacks from the office and instead replace it with fruits like I used to. Oh! Also, drink more water.
I touched up on it in the last blog but something unhealthy I would do and still sometimes do but am working on changing is finding self worth in others. I haven't had sex in a long time and I am not interested in having sex. Although we always have those moments where we feel like we really need it but I've been trying to just stay focused on other things and not get mixed up with boys. Hang out with friends, read more, watch netflix, go out, stay out later, have fun. It's been working. I don't have a desire to chase after a guy and let things advance too fast so that I feel that I have value because now I know I do and I don't need someone else to know it.
This is actually something I asked myself a couple weeks back because I wasn't exactly "feeling like myself" lately. I was constantly eating out, staying up late, waking up even later, watching mindless videos on t.v social media and youtube, and avoided everything in my life that threatened to be a challenge. Then one day I woke up and asked myself how did I let things get so out of hand with my health. I started to take action and made changes to my life. I began running 6 miles a week, stopped eating out (great way to save money by the way.) started meditating for 20 minutes a night, fixed my sleep schedule and I don't sleep in past 7. I started step by step and set small goals to make progress evident. The hard part isn't doing the task, the hard part is to keep doing it. It's all about momentum too. Once you get started it gets a little bit easier each time.
I haven't really taken care of myself. I don't eat well or sleep well. I am constantly eating out because I don't have a home to cook at. Sometimes I don't eat all day because of lack of money. It isn't something I want for me to happen but I believe I can change that soon. I had an interview today for a job and I will be able to prioritize my money to better my health. I don't really sleep because I feel overwhelmed with everything that is going on in my life at the moment. I have made a plan. As soon as I am sure of the job I will start exercising and eating well. Hopefully by doing that I will be able to get my sleeping schedule back in track.
one of my unhealthy behaviors is eating out and not working out. I guess I could do all these things if I really wanted to but I am young so I will deal with it in my 20's. this also makes me thing of my main unhealthy behavior which is procrastination an overthinking stuff. Most of my assignments I tend to do the very last minute and although I still obtain good grades I always think that if i had prepared with time I would have killed it at everything. I know I am capable of great things but being lazy is my weakness. I guess to stop this I need to stop thinking about what I have to do and Start to actually do it and also turn off my phone. (.-.)
one of my unhealthy behaviors sometimes I am not believe my self. Also, always focused on negative things from myself that give me a lot of stress and anxiety. I am trying to find the good things from my self and be positive more and more mediation and exercise to relax myself.
One of my unhealthy behaviors is that I tend to overthinking about the past and future that lead me to having a lot of anxiety and feel down sometimes. What I can do to substitute behaviors that will be healthier for me is to stop stressing about the past and future, and I should start focusing on my present moment. I need to be more mindful, relax, and let go of my negative thoughts. Also, I need to start doing a mindfulness meditation and exercise more.
A behavior I have detected on myself is to always put myself in situations that will later come to haunt me, whether it is to take on a project or any type of favor. I will later find myself completing the favor all alone but know I make sure that when I accept to do anything I will have time, strengths and willingness to do it.
I have a bad behavior to procrastinating to the last minute and following my heart too much. I keep rewarding myself without trying too hard sometimes. I know I can do better but I like to do things in a brighter space and fun ways so I need windows open and flowers with music. I would also have a big reward for myself. I ways get distracted by everything when I need to do my work. The biggest one is my phone and computer so I should keep my distracted far away because I know I would be too lazy to go find it. That way I get myself to work better.
One unhealthy thing I do is not planning or packing a meal for the day. I tend to just buy food because it's easier and I can go get it without having to worry about containers or placing it in a refrigerator. I have, however, made better choices when deciding what to eat. I avoid eating very fatty foods and drink mainly water - and the occasional redbull... I also make time to exercise to balance food and work.
An unhealthy habit/behavior that i have is that i tent to procrastinate too often. I always leave things for the last minute and end up having too much to do and not finishing some of my assignments. I have to set a schedule for myself so i can get things done at a certain time. Im going to keep up and work on my planner.
The behaviors that I have that are not healthy in taking care of my mind,body,and spirit are that I over eat when I am stressed and anxious and I don't eat when I am depressed. Things that I do to substitute these behaviors is that I meditate and do aroma therapy. When I notice this is happening to me I evaluate my mind and ask myself out loud why am I feeling this way because I will take more action of what is going on if I say it out loud. I then check to see what I can do about it because I noticed when I use one method of relaxation too much that I got annoyed of it and it doesn't work anymore. I then try to change it up by doing exercise, or going for a walk at the beach or something nature wise. Something else I do is listen to music, but depending on my mood is what I listen to.
An unhealthy habit of mine would be how I spend money on dumb shit. Don't get me wrong, I always prioritize my bills and stuff; However I suck at saving up. Whether it's clothing, shoes, or food? I tend to spend without thinking twice. - Jose.
A bad behavior I tend to do almost every day is not getting enough sleep. I sleep very late until 3am and wake up later until 8:30. Which isn't enough sleep for anyone. Even if I try to go to sleep earlier I just lay there and think. Than sooner or later I grab my phone and stay up all night. When I wake up I tend to be moody and lack a lot of energy. I lack motivation and all I think about is going back home and taking a nap. I know the logical thing to do is just sleep more but it's difficult to change your daily routine.
An unhealthy behavior of mine is not managing my time. It's something I know is a huge problem of mine. I have so much on my plate that I believe I can do, but it is all too overwhelming for me most of the time. I need to be realistic and allow myself think and give myself time.
An unhealthy behavior of mine is that I still procrastinate a lot. I tend to do all my work but I put it off for some time. I need to write dates and plan my afternoons better. Another thing I do is spend money on food. Many times after school when I go to my volunteer site, I Just buy snacks from 7Eleven. I need to eat healthier and should start making my own lunches more often.
The unhealthiest behavior I have for dealing with stress is overeating on junk food when I'm stressed out or avoiding responsibility. This is a huge area of growth, and I think my biggest replacement for it would be exercising. I have noticed that I get the same relief and contentment, only with a way more positive outcome from it. The thing to work on, then, is to collaborate with my friends around me to go at it with them, rather than go out to eat with them
Hi guys!
ReplyDeleteI think eating unhealthy is my biggest vice. Even more so, my lack of self control when eating. I think I've gotten better at eating healthier foods but sometimes I don't eat breakfast or I'll go to sleep without dinner. And I can feel the differences in my body. I think what I need to do is PLAN ahead and PRIORITIZE my diet as being important. I know I can do it. It's really a matter of putting it into action.
a plan will really help!!
DeleteBeing to busy n not be able to make time for myself to do excersice. Coming from a mexican culture that eat alot of meat n i need eat less meat n more vegestables. I need to make a schedule to do excersice n find recipes to eat healthy. It putting a healthy mindset n u can accomplished everything u want to do.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteCome in and let's talk...I know I can help u let go of some stuff!
DeleteAn unhealthy behavior I do is I tend to overthink anything, and start worrying about it like tests I'll think I did bad and then it becomes anxiety and stress. I need to relax more and not let it take over. Give myself pep talks that everything is oh okay.
ReplyDeleteYes! plan things out in a planner in order to make your life a little less stressful.
DeleteI think my biggest unhealthy behavior is allowing the wrong people to get close to me, and not realize it until it's too late. I think a way to substitute this behavior would be to surround myself with people who understand me and won't take advantage of my kindness.
ReplyDeletethat is a good realization but HOW WILL YOU KNOW who to surround yourself with? It is important to figure out what you are looking for and how to know when you see it...that way you can find those people who can lift you up.
DeleteMy unhealthy mind decision is when I let things affect me personally and over think about it. Instead, I should think about the problem try to solve it, and if nothing works, then I just need to let it go and make positive decision out of it. As for unhealthy body decisions, I should stop eating snacks from the office and instead replace it with fruits like I used to. Oh! Also, drink more water.
ReplyDeleteI touched up on it in the last blog but something unhealthy I would do and still sometimes do but am working on changing is finding self worth in others. I haven't had sex in a long time and I am not interested in having sex. Although we always have those moments where we feel like we really need it but I've been trying to just stay focused on other things and not get mixed up with boys. Hang out with friends, read more, watch netflix, go out, stay out later, have fun. It's been working. I don't have a desire to chase after a guy and let things advance too fast so that I feel that I have value because now I know I do and I don't need someone else to know it.
ReplyDeleteI like that you have a plan to make changes and not just hoping that things will change. It takes a plan as well as commitment. Hang in there!!
DeleteThis is actually something I asked myself a couple weeks back because I wasn't exactly "feeling like myself" lately. I was constantly eating out, staying up late, waking up even later, watching mindless videos on t.v social media and youtube, and avoided everything in my life that threatened to be a challenge. Then one day I woke up and asked myself how did I let things get so out of hand with my health. I started to take action and made changes to my life. I began running 6 miles a week, stopped eating out (great way to save money by the way.) started meditating for 20 minutes a night, fixed my sleep schedule and I don't sleep in past 7. I started step by step and set small goals to make progress evident. The hard part isn't doing the task, the hard part is to keep doing it. It's all about momentum too. Once you get started it gets a little bit easier each time.
ReplyDeleteI haven't really taken care of myself. I don't eat well or sleep well. I am constantly eating out because I don't have a home to cook at. Sometimes I don't eat all day because of lack of money. It isn't something I want for me to happen but I believe I can change that soon. I had an interview today for a job and I will be able to prioritize my money to better my health. I don't really sleep because I feel overwhelmed with everything that is going on in my life at the moment. I have made a plan. As soon as I am sure of the job I will start exercising and eating well. Hopefully by doing that I will be able to get my sleeping schedule back in track.
ReplyDeleteone of my unhealthy behaviors is eating out and not working out. I guess I could do all these things if I really wanted to but I am young so I will deal with it in my 20's. this also makes me thing of my main unhealthy behavior which is procrastination an overthinking stuff. Most of my assignments I tend to do the very last minute and although I still obtain good grades I always think that if i had prepared with time I would have killed it at everything. I know I am capable of great things but being lazy is my weakness. I guess to stop this I need to stop thinking about what I have to do and Start to actually do it and also turn off my phone. (.-.)
ReplyDelete
ReplyDeleteone of my unhealthy behaviors sometimes I am not believe my self. Also, always focused on negative things from myself that give me a lot of stress and anxiety. I am trying to find the good things from my self and be positive more and more mediation and exercise to relax myself.
One of my unhealthy behaviors is that I tend to overthinking about the past and future that lead me to having a lot of anxiety and feel down sometimes. What I can do to substitute behaviors that will be healthier for me is to stop stressing about the past and future, and I should start focusing on my present moment. I need to be more mindful, relax, and let go of my negative thoughts. Also, I need to start doing a mindfulness meditation and exercise more.
ReplyDeleteA behavior I have detected on myself is to always put myself in situations that will later come to haunt me, whether it is to take on a project or any type of favor. I will later find myself completing the favor all alone but know I make sure that when I accept to do anything I will have time, strengths and willingness to do it.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI have a bad behavior to procrastinating to the last minute and following my heart too much. I keep rewarding myself without trying too hard sometimes. I know I can do better but I like to do things in a brighter space and fun ways so I need windows open and flowers with music. I would also have a big reward for myself. I ways get distracted by everything when I need to do my work. The biggest one is my phone and computer so I should keep my distracted far away because I know I would be too lazy to go find it. That way I get myself to work better.
ReplyDeleteOne unhealthy thing I do is not planning or packing a meal for the day. I tend to just buy food because it's easier and I can go get it without having to worry about containers or placing it in a refrigerator. I have, however, made better choices when deciding what to eat. I avoid eating very fatty foods and drink mainly water - and the occasional redbull... I also make time to exercise to balance food and work.
ReplyDeleteAn unhealthy habit/behavior that i have is that i tent to procrastinate too often. I always leave things for the last minute and end up having too much to do and not finishing some of my assignments. I have to set a schedule for myself so i can get things done at a certain time. Im going to keep up and work on my planner.
ReplyDeleteThe behaviors that I have that are not healthy in taking care of my mind,body,and spirit are that I over eat when I am stressed and anxious and I don't eat when I am depressed. Things that I do to substitute these behaviors is that I meditate and do aroma therapy. When I notice this is happening to me I evaluate my mind and ask myself out loud why am I feeling this way because I will take more action of what is going on if I say it out loud. I then check to see what I can do about it because I noticed when I use one method of relaxation too much that I got annoyed of it and it doesn't work anymore. I then try to change it up by doing exercise, or going for a walk at the beach or something nature wise. Something else I do is listen to music, but depending on my mood is what I listen to.
ReplyDeleteAn unhealthy habit of mine would be how I spend money on dumb shit. Don't get me wrong, I always prioritize my bills and stuff; However I suck at saving up. Whether it's clothing, shoes, or food? I tend to spend without thinking twice.
ReplyDelete- Jose.
A bad behavior I tend to do almost every day is not getting enough sleep. I sleep very late until 3am and wake up later until 8:30. Which isn't enough sleep for anyone. Even if I try to go to sleep earlier I just lay there and think. Than sooner or later I grab my phone and stay up all night. When I wake up I tend to be moody and lack a lot of energy. I lack motivation and all I think about is going back home and taking a nap. I know the logical thing to do is just sleep more but it's difficult to change your daily routine.
ReplyDeleteAn unhealthy behavior of mine is not managing my time. It's something I know is a huge problem of mine. I have so much on my plate that I believe I can do, but it is all too overwhelming for me most of the time. I need to be realistic and allow myself think and give myself time.
ReplyDeleteUnhealthy behavior for me is eating too many chocolate and chips. Even though I am exercising 3 times per week is not enough.
ReplyDeleteAn unhealthy behavior of mine is that I still procrastinate a lot. I tend to do all my work but I put it off for some time. I need to write dates and plan my afternoons better. Another thing I do is spend money on food. Many times after school when I go to my volunteer site, I Just buy snacks from 7Eleven. I need to eat healthier and should start making my own lunches more often.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThe unhealthiest behavior I have for dealing with stress is overeating on junk food when I'm stressed out or avoiding responsibility. This is a huge area of growth, and I think my biggest replacement for it would be exercising. I have noticed that I get the same relief and contentment, only with a way more positive outcome from it. The thing to work on, then, is to collaborate with my friends around me to go at it with them, rather than go out to eat with them
ReplyDeleteสล็อต pussy888 เกมคาสิโนที่ทำเงินได้เร็วที่สุด
ReplyDeleteสำหรับการเล่นเกมคาสิโนออนไลน์ในปัจจุบันนับว่าเป็นอีกเรื่องหนึ่งสำคัญที่สามารถช่วยให้ผู้เล่นเกมมีหนทางสำหรับเพื่อการสร้างรายได้เพิมเพิ่มมากขึ้นกว่าเดิม ทั้งยังเพศผู้เล่นเกมเองยังจะได้รับความสนุกสนานความระทึกใจจากเกมคาสิโนสล็อตpussy888นี้ด้วย รวมทั้งอย่างที่ทราบๆกันดีว่าเกมสล็อตpussy888 เป็นเกมคาสิโนออนไลน์ที่ผู้เล่นนั้น สามารถเข้ามาทำเงินได้ง่าย และก็เร็วมากที่สุดในบรรดาเกมคาสิโนออนไลน์ พวกเราก็เลยจะพาคุณไปรู้จัก และก็ไปสนุกสนานกับเกมคาสิโนออนไลน์นี้มากเพิ่มขึ้นกว่าเดิม เพื่อเป็นการเพิ่มจังหวะที่จะสามารถช่วยให้ทุกคนสามารถเข้ามาเล่น แล้วก็มาบันเทิงใจกับเกมสล็อตpussy888 จากเว็บไซต์คาสิโนออนไลน์ของพวกเรา
เกมสล็อตออนไลน์
สำหรับปนสล็อตออนไลน์ ในตอนนี้ จำต้องกล่าวว่า เป็นเกมยอดนิยม รวมทั้งเป็นที่ยอมรับมาตั้งแต่ยังเป็นเกมสล็อตตามแหล่งคาสิโนออนไลน์ต่างๆด้วยแบบอย่างเกมสล็อตออนไลน์ เป็นเกมที่เล่นง่าย เล่นบันเทิงใจ แล้วก็ได้โอกาสสำหรับในการทำเงินได้สูง ถ้าหากผู้เล่นมีแนวทางการเล่นดีๆก็จะยิ่งช่วยทำให้ผู้เล่นเกมสามารถทำเงิน แล้วก็บันเทิงใจไปกับเกมคาสิโนสล็อตนี้ได้มากขึ้นกว่าเดิม อย่างไรก็ดีหาหคุณพอใจหรืออยากได้ที่จะเข้ามาสมัครเพือเล่นเกมสล็อตออนไลน์ สามารถเข้ามาเลือกเล่นเกมสล็อตที่เว็บไซต์คาสิโนของพวกเราได้ เพราะว่านอกเหนือจากเกมสล็อตpussy888 แล้ว ก็ยังมีเกมสล็อตต้นแบบอื่นๆอีกมาหมายที่เว็บไซต์ของพวกเรามีเอาไว้บริการผู้ล่นทุกคน
ด้วยค้างมบันเทิงใจ ความระทึกใจ รวมทั้งช่องทางที่สามารถจะช่วยให้ท่านสามารถทำเงินได้ง่ายมากยิ่งขึ้นนี้ จะยิ่งช่วยทำให้คุณได้เจอกับประสบการณ์การเล่นเกมคาสิโนออนไลน์ที่น่าตื่นตาตื่นใจ ที่มันจะก่อให้ผู้เล่นทุกคนวนเวียน กลับมาเพื่อเล่นเกมคาสิโนสล็อตpussy888กับพวกเราตลอดอย่างไม่ต้องสงสัย
ดาวน์โหลดเกมสล็อตpussy888
และก็อีกหนึ่งบริการที่สามารถจะช่วยให้ผู้เล่นสามารถทำเงิน และก็สนุกสนานไปกับเกมคาสิโนออนไลน์สล็อตpussy888ได้มากกขึ้นซึ่งก็คือ การดาวน์โหลดเกมคาสิโนออนไลน์สล็อตpussy888 เข้ามาไว้ภายในโทรศัพท์เคลื่อนที่ของผู้เล่นเกม เพราะเหตุว่ามันจะช่วยทำให้ผู้เล่นเข้าถึงแบบเกมสล็อตpussy888ได้ง่าย แล้วก็เร็วมากขึ้นท่านั้นยังไม่เพียงพอ เพศผู้เล่นเองจะยังได้รับความระทึกใจ รวมทั้งได้โอกาสสำหรับการทำเงินจากเกมสล็อตpussy888ได้มากขึ้นอีกด้วย
สรุปว่าถ้าเกิดคุณพร้อมแล้ว ไม่ว่าคุณจำเป็นจะต้องการเล่นเกมสล็อตpussy888 หรือเกมคาสิโนออนไลน์ไหนๆสามารถเข้ามาบันเทิงใจ ละร่วมเล่นเกมสล็อต pussy888 ไปกับพวกเราได้ตลอด 24 ชั่วโมง เรมีคณะทำงานประสิทธิภาพ ที่จะอำนวยความสะดวก แล้วก็พาคุณไปบันเทิงใจกับเกมคาสิโนออนไลน์ที่คุณอยาก ตกลงว่าแม้คุณเตรียมความพร้อมพร้อมและก็เข้าไปเล่นเกมกับพวกเราได้เลย